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Chiara's Blog

Reflections, Tips and Inspiration to help you reconnect with yourself,

your emotions and improve your romantic relationship(s) ❤️

Is It Stress or Trauma? The Layers To Healing

You want to “get better” or “achieve” something. But good coaches understand these as symptoms of deeper problems: we are so good as a species at disconnecting from our feelings when they are too pain... ...more

Empowerment ,Inspiration &relationships

July 17, 2024•6 min read

Is It Stress or Trauma?
The Layers To Healing

Should you give up?

Think about your goals and dreams – the ones that light up your heart like a Christmas tree. They're your North Star. This post wants to remind you that quitting might not be the solution to your prob... ...more

Empowerment ,Inspiration

October 18, 2023•3 min read

The #1 Life Skill You Need: Learning To Be Present

You know when you hear people saying “I’ve had the best day, year, time of my life…”? Let me tell you about my summer and how I learnt to find joy by truly living in the present moment. ...more

Empowerment ,Inspiration

September 18, 2023•3 min read